You need Fiber .?

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Did you know a diet rich in fiber could be one of your best cancer prevention weapons? Researchers have found that both soluble and insoluble fiber reduce the risk of breast cancer, especially for women consuming upwards of 30 grams a day. A large study revealed that women who ate a high fiber diet (38-77 grams/day) had a greater than 20% reduction in their risk of ovarian cancer compared to those with low fiber intake.

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Fresh Pea Hummus

Fresh Pea Hummus

Ingredients

  • 1 cup frozen peas, thawed
  • 4 tablespoons chopped walnuts
  • 2 tablespoons fresh lemon juice
  • 4 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 8 rye crispbread crackers

How To Prepare

  1. Combine peas, walnuts, lemon juice, garlic, salt, and pepper in a blender or food processor; process until smooth.
  2. Serve on crackers.

Good to Know

Usually, hummus is made from chickpeas, but this version uses green peas, which are packed with Resistant Starch and fiber.

Key Lime Tarts

7

Ingredients

24 Key Lime Cooler cookies
8 ounces cream cheese, softened
1 egg
1/2 cup sugar
2 tablespoons lime juice, preferably Key lime
1 teaspoon lime zest
Fresh sweetened whipped cream
Mint leaves or lime zest, for garnish

Directions

Preheat oven to 350 degrees F.

Fill 2 (12-muffin) mini muffin tins with paper cups and spray cups with cooking spray. Place 1 Key Lime Cooler cookie in the bottom of each cup, flat side down.

Prepare filling. Beat together cream cheese, egg, sugar, lime juice, and zest until well mixed. Fill the cups to the top. Bake for 10 to 12 minutes. Remove tarts to cool. When completely cool, fit a star tip in a pastry bag and fill with the whipped cream. Pipe the whipped cream on top of the tarts. Garnish with tiny mint leaves or lime zest.